What are some tips to help you cope with COVID-19 while in quarantine?
- Talk to a trusted friend or family member
- Listen to reliable news sources
- Read a book
- Bond with your family
We live in truly unprecedented circumstances. Many disruptions in the different sectors and industries have altered the way normal operations are typically conducted. For families who are in lockdown, you would need some quarantine tips for COVID-19 because of the various changes in lifestyle that you would have to adapt to.
In coping with the pandemic, you have to tread the fine line of keeping yourself informed about the day-to-day developments while at the same time tuning yourself out from news that can negatively impact your mental well-being.
Fortunately for you, this guide sets out to provide you with some simple tips you can follow at home to help you cope during these trying times. Continue reading to learn more.
Talk to a trusted friend or family member
In trying to cope during such extraordinary situations, it’s important for us to not be alone. We wouldn’t want to be left pondering on our thoughts by ourselves. When we start bottling up how we really feel about things, we can end up eventually exploding at even just the minor inconveniences. As such, one of the best ways of helping you cope during this pandemic is for you to communicate with a trusted friend or family member.
Apart from the frontliners who have been courageously going beyond the call of duty to prevent the spread of the virus, people with unmanaged anxiety are also heavily impacted by the situation we live in. The fear which they may feel about the day-to-day events means they would also need constant reassurance from a friend or family member that they would be there to help them through it.
If you have anxieties about the situation in the country, you can ease your fears by picking up a phone and contacting someone dear to you. With a trusted friend by your side, you can be sure that you’ll be able to express your worries without fear of being judged. While you may not necessarily eliminate every anxiety you bear within you, the reassurance you’ll receive can help you at least manage it in a healthier manner.
Listen to reliable news sources
When it comes to informing ourselves about the daily updates regarding the pandemic situation, it’s only right that we listen to only reliable news sources. Listening to accurate information regarding the virus can not only provide us with invaluable knowledge with regards to how we can arm ourselves against this silent enemy – this practice can also help us avoid news that tries to misdirect or to hamper efforts to protect our well-being.
When choosing which news sites you follow or listen to, make sure they have a good reputation in consistently delivering up-to-date and accurate news in the past. Some sources of reliable news include international health arms, like the World Health Organization, or the Philippine Red Cross. It would also be in your best interest to procure your information from government agencies like the Department of Health and other relevant bodies.
Read a book
Though simple as it may sound, reading a book is one way to help you eliminate any worries you might have about the pandemic situation. When choosing a book to read, you have to ensure that the story piques your interest enough, in that you would end up devoting your focus on energy on it – you need to keep yourself distracted, especially if you’re the kind of person who is not easily reassured whenever you have worries.
This quarantine is also a chance for you to finish books which you haven’t really picked up in a long time. If you have a short attention span, you can try making the task more manageable for you by reading a few pages at a time. Couple your reading sessions with a cup of coffee or any favorite drink for better relaxation.
Bond with your family
Bonding with your family is one of the best ways to help you cope during this pandemic. You’re spending much of your time in the house and the time you all have on your hands is finally an opportunity for you to engage in relaxing activities with one another.
Some simple practices you can do include having dinner together, watching a movie, or simply just resting in your own time, together. You don’t necessarily have to talk about anything. You also wouldn’t have to feel the need to discuss, or give updates about the COVID-19 situation in the country – simply being in their presence might be enough in offering you with some relief.
Everyone will definitely have difficulty in coping with the virus. By practicing social distancing and following the regulations on quarantine, we’re doing our part in preventing the further spread of the virus.
As such, it would do you well to inform yourself of the different quarantine tips for COVID-19. While these tips may sound simple, they can go a long way in easing any worries or fears you might have about the entire situation.
There are many ways to heal and cope during this time. The most important thing is that you’re doing what works best for you. Click here for more helpful advice with Floor Center!